In this crucial phase of life, magnesium bisglycinate emerges as a valuable ally, offering relief and support to women navigating through this stage in life.
Common Symptoms of Perimenopause and Menopause
Perimenopause and menopause are marked by a series of symptoms that can affect both physical and emotional well-being. These symptoms include hot flashes, night sweats, mood swings, irregular periods, insomnia, fatigue, and changes in libido. The hormonal imbalances during these stages can cause discomfort and disrupt daily life.
The Role of Magnesium Bisglycinate
One supplement that has garnered attention for its potential to alleviate perimenopausal and menopausal symptoms is magnesium bisglycinate. Magnesium is a mineral that plays a crucial role in various bodily functions, including muscle and nerve function (jumpy legs), blood glucose control (weight management), and bone health.
Magnesium bisglycinate is a form of magnesium that is highly absorbable, making it an excellent choice for supplementation.
Helps you sleep like a baby!
Hot flashes and night sweats are among the most bothersome symptoms during perimenopause and menopause. Magnesium bisglycinate may help regulate body temperature, reducing the frequency and intensity of these episodes. Additionally, magnesium can promote better quality sleep, it won’t mean that you take magnesium and then feel sleepy, but it means that the quality of your actual sleep is so much better and your wake up feeling positively rested.
Managing Mood Swings and Anxiety
Hormonal changes can lead to mood swings and heightened anxiety levels. Magnesium is known for its calming effect on the nervous system, making it a valuable tool for managing these emotional fluctuations. Many women report feeling more emotionally stable and a load less anxious when supplementing with magnesium bisglycinate.
Supporting Bone Health
As women age, the risk of osteoporosis increases. Magnesium bisglycinate is essential for maintaining strong bones. It helps the body absorb calcium, another crucial mineral for bone health, and supports bone density, reducing the risk of fractures and osteoporosis.
The Importance of Consistent Supplementation
It's not just about taking magnesium bisglycinate occasionally; consistency is key. The benefits of this supplement are more pronounced when taken regularly. It's advisable for women in their late 40s and beyond to consider incorporating magnesium bisglycinate into their daily routine to effectively manage perimenopausal and menopausal symptoms.
Magnesium bisglycinate is a natural, safe, and effective supplement that can make a significant difference in the quality of life for women.
Isn’t it time you took control?
Perimenopause and menopause are profound stages in a woman's life, and managing the associated symptoms is vital for overall well-being. Magnesium bisglycinate emerges as a valuable supplement in this journey, offering relief from hot flashes, mood swings, and supporting bone health. Regular supplementation with magnesium bisglycinate can empower women to embrace this stage of life with confidence and vitality.
Thank you for reading this it may just be the article you needed to help you find your super supplement!!
Lots of Love
Angeline 🦋 x
Angeline Davies is a Fully Qualified Health Coach Specialising in Perimenopause and Menopause.
Accredited By The PCI and The Royal College of General Practitioners.