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In this crucial phase of life, magnesium bisglycinate emerges as a valuable ally, offering relief and support to women navigating through this stage in life. Common Symptoms of Perimenopause and...
As a health coach specialising in perimenopause and menopause, I've seen countless women go through this transformative stage of life, both in terms of clients and friends and family. It's...
During menopause, our bodies go through significant changes that can affect our diet and weight.
I mean, with all the many symptoms that are attached to perimenopause and menopause who would’ve thought the bone health would be so important?
Today, the rollercoaster ride of perimenopause and menopause leads me to talk about three specific symptoms, ones that I truly affiliate with at the moment.
In this article I wanted to be brave and talk about life with perimenopause and navigating my own journey of it with regards to my workplace.