I’ve been on testosterone for a while now, and honestly, the first few months were a bit rough for me too. I remember feeling super anxious and irritable, even though my levels were technical...

@Helen Pallett I can really recommend the Day and Night Supplements from MenoMy. Sleep and Anxiety were the 2  main symptoms that I also found debilitating and they have helped ease my symptom...

I'm nearly 51 and I think I have been through the menopause. For the last couple of weeks my breasts have  been so tender, I can't touch them and I'm constantly protecting them from bumps etc ...

Well, I've taken the first step and talked to a Mental Health nurse about my menopause problems and she suggested this website and I must say it's very helpful and positive. I've also made an appoi...

Severe anxiety 

Hi Samantha, I have come on here because I have just started testosterone (been on estrogen patches + mirena coil for 18 months) and my testosterone levels were low and getting lower according to ...

@Janet Miller are you taking anything for it

@Emma Currie my balance is terrible post meno

@Josie Nest same here. Sick of bloat and looking pregnant

Hi Everyone, I'm new here. I'm looking for some advice. The HRT pills are mostly helping with the night sweats but I am so bloated all the time, I look about 7 months pregnant. I havent found anyth...

So on patches 25mg and progesterone my levels are fine been started on testosterone as feeling tired now on week 12 my levels are 1.7 normal levels should be 1.4 my menopause specialist said they a...

I have been taking evorel sequi for 2 months and when I change from combo patch to estrogen only I have extreme abdominal pain with bleed. Can I ask GP for evorel conti to avoid this happening? Or ...

Hi, I've been on the Evorel Sequi patches for a short time but the 2 weeks of conti (oestrogen and progesterone) affected my mood quite badly (anxiety, low mood). The 50s (just oestrogen) however, ...

I'm finding my sage supplement a godsend as far as sweats are concerned. Gone from several a night to none at all in 6 weeks. Last 2 weeks I've not had any. Take magnesium glycinate for brain ...

@Helen Pallett@Angeline Davies I hate me atm. I hate the hot sweats & even worse, my mood. I am literally ready to rip someone's head off. I'm struggling so much with my mood swings & being...

Hi can anyone help, I've been suffering mental health for over 6 months. Been under the local Mental health team & got told it's menopause got put in HRT & currently on medication for anxi...

@Claire Knight im right there with you, how awful is this? I just feel out of control do you? Helen 

@Angeline Davies the lack of sleep has become all encompassing and debilitating.  I'm really struggling to cope and becoming more emotional and frustrated. I just want me back

Hi I'm wondering if there's anyone else out there in the same situation as me... I'm guessing there must be. Im 53 and had the shock of breast cancer out of the blue at 52, mastectomy right breast...

Hello, amazing community! 👋 I'm passionate about empowering women through education, and I'm currently working on a menopause training resource that I believe could make a positive impact. I'd lov...